This=that : a life-size photo guide to food serves / Trudy Williams.

By: Williams, Trudy [author.]
Publisher: Qld Trudy Williams Nutrition & Dietetics, 2016Description: 261 pages : color illustrations ; 32 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9780975158852Other title: This equals thatSubject(s): Food portions -- Australia | Diet -- Australia | Nutrition -- Australia | Food habits -- AustraliaDDC classification: M&M 613.20994 WIL

1st published 2004. Revised and expanded 2011. Hardcover version 2013.

Spiral binding.

Includes bibliographical references (page 260) and index.

See how much to serve. Want a no-fuss, quick approach to great nutrition and eating well for a healthier and happier body? Want to stop counting calories and get off the diet treadmill, lose weight and keep it off? Confused about what your body needs? Both what and how much? You've found the solution here in this=that: a life-size photo guide to food serves. Get this book and I promise you will not be disappointed. Real life-size photos make it easy to see how much to eat and drink for better health and body shape. Flip through more than 400 life-size (actual size) colour photos of food and drink shown as 'energy equals". Just look at the photos to compare serve sizes based on the same energy value. Find out how many serves to have to help reach your goals. Choose the foods you want, when you want with flexible weekly or daily targets. No more tedious calorie counting. With the help of real life-size food photos, you will quickly see which foods to have more or less of for better health and body shape. Award-winning. Real foods without packaging or branding. The images in this book are timeless.

Item type Current library Collection Call number Status Date due Barcode Item holds
Book Book LRH
MIND AND MATTER
Mind & Matter M&M 613.20994 WIL Available 502104226
Total holds: 0

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