The science of nutrition / Rhiannon Lambert.

By: Lambert, Rhiannon [author.]
Publisher: New York, NY : DK Publishing, 2021Copyright date: ©2021Description: 224 pages : color illustrations ; 27 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780744039894; 0744039894Subject(s): Nutrition -- Popular works | Diet -- Popular works | Health -- Popular works | HEALTH & FITNESS / Diet & Nutrition / Nutrition | HEALTH & FITNESS / Diet & Nutrition / Diets | HEALTH & FITNESS / Diet & Nutrition / Weight Loss | Diet | NutritionDDC classification: M&M 613.2 LAM LOC classification: RA784 | .L35 2021

Includes index.

"Debunk the diet myths and learn how to eat well for health and happiness" -- Cover.

What is nutrition? -- How can we eat well? -- Should I go on a diet? -- Should I choose plant-based nutrition? -- Can we eat for better health outcomes? -- How does nutrition affect child development -- Can we eat to support mental health?

Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.

Item type Current library Collection Call number Status Date due Barcode Item holds
Book Book LRH
Mind & Matter M&M 613.2 LAM Available 502104231
Total holds: 0

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