The science of nutrition / Rhiannon Lambert.Publisher: New York, NY : DK Publishing, 2021Copyright date: ©2021Description: 224 pages : color illustrations ; 27 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780744039894; 0744039894Subject(s): Nutrition -- Popular works | Diet -- Popular works | Health -- Popular works | HEALTH & FITNESS / Diet & Nutrition / Nutrition | HEALTH & FITNESS / Diet & Nutrition / Diets | HEALTH & FITNESS / Diet & Nutrition / Weight Loss | Diet | NutritionDDC classification: M&M 613.2 LAM LOC classification: RA784 | .L35 2021
"Debunk the diet myths and learn how to eat well for health and happiness" -- Cover.
What is nutrition? -- How can we eat well? -- Should I go on a diet? -- Should I choose plant-based nutrition? -- Can we eat for better health outcomes? -- How does nutrition affect child development -- Can we eat to support mental health?
Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.